Hot stone massage is a therapeutic massage technique that involves the use of smooth, heated stones placed on specific parts of the body or used by the therapist to massage muscles. It’s designed to help relax tight muscles, relieve stress, and improve blood circulation.
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Stones are heated: Typically basalt stones (volcanic rock) are used because they retain heat well. They’re heated to about 120–130°F (49–54°C).
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Placement on body: Stones are placed on specific points like the spine, stomach, chest, face, palms, or between the toes.
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Massage with stones: The therapist may also hold the stones and use them to massage the muscles, combining Swedish massage techniques
Benefits :
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Deep muscle relaxation
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Improved blood flow
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Reduced stress and anxiety
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Better sleep
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Relief from chronic pain or tension